When you think about couple’s counseling, does it involve the following scenarios? You spend sixty minutes talking about how it was great in the beginning but now [insert long list of complaints], while the therapist nods their head. They then suggest a weekly appointment for the next six months. Your partner spends the entire session…

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Working through an affair is tough. It takes tremendous energy and vulnerability on both sides. Drs. John and Julie Gottman have developed the Trust Revival Method, with three defined stages of treatment: Atonement, Attunement, and Attachment. The effectiveness of this model is being studied in a randomized clinical trial. I’ve watched hundreds of couples try…

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Do you have problems meeting new dating partners?  The 5-second rule can help you! I was recently searching on Amazon for some of the top-rating non-fiction books and stumbled across the book by Mel Robbins called, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage. I then discovered Mel’s TEDx talk, viewed over…

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    Do you want a marriage that’s filled with passion, excitement and mutual respect?   The key to experiencing the type of marriage you’ve always dreamed about is effective communication.   At the foundation of every intimate relationship is communication. The greater the depth of communication, the stronger the bond is between you and your spouse.  …

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Who is a people pleaser? An overeager people pleaser is a person who gives a lot of importance to pleasing others. And in the process, their main intention is to be liked and valued in return by the people they try to please. A people pleaser is never a bad person. They’re not really manipulative,…

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      How do you know if the difficulties you have in your relationship are becoming severe enough that you need to seek out the help of a Relationship Coach or therapist? The 6 signs are: You’re frequently arguing  without any positive resolutions.   You’re feeling disconnected from your partner, alone or shut down.  …

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        Make time to connect and talk. We all have very busy lifestyles these days, so it is easy to forget to make time to sit with our partners and just communicate. This is one of the most important foundations to being in a healthy relationship, so you need to set aside…

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You meet a lot of people, but there is never that spark or chemistry. They can look great on online dating site, even be quite attractive, but something is always missing. You are not feeling the vibe… You might find yourself in one of these three reasons below but if you don’t, it’s because this…

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