“Who looks outside, dreams; who looks inside, awakes.”

Words penned by the psychologist Carl Jung in a letter to a Fanny Bowditch in 1916, replying to her request for clarification on a relationship. Had it been written this century, I am sure she may well have replied with – Umm, thanks, Yoda, but what the flip does that mean? I just asked you…

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3 Ways to grow self-trust

Quoted from The Courage to Trust: A Guide to Building Deep and Lasting Relationships,   “The person you need to trust first is yourself. No one can be as consistently supportive of you as you can learn to be. Being kind to yourself increases self-confidence and lessens your need for approval. Loving and caring for…

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